Introduction
The Inner Game of Tennis by W. Timothy Gallwey is a book about more than just tennis. It’s the ultimate guide to gaining peak performance in the mental aspects of life itself, and this is a must-read book for anyone who is interested in gaining complete mental control over their self. For a deeper dive into this material, visit The Inner Game website.
Deep within our mind, we have two inner selves battling for control over our actions and thoughts. Self-1 is an egocentric and control-minded being that lives to tell and judge. Self-2 is a natural reactor and learner from experiences. It’s the ultimate doer by nature and can be seen as our subconscious mind.
The relationship that exists between Self-1 and Self-2 is the primary factor in determining our ability to navigate the complexities of this world. Better tennis and life lie in improving the relationship between the conscious teller in Self-1 and the natural being of Self-2.
What’s the Real “Problem” with Self-1?
Generally speaking, the vast majority of us are constantly thinking or ruminating over the past and future, forgetting to live in the present moment. Self-1 overly influences and overwhelms the natural capabilities of Self-2 by exerting control over situations through self-judgement, over-thinking, and trying too hard. This constant thinking, assessing, and judging are the real problem with Self-1.
One Major Key to Overcoming Self-1 … Let Go of Self-Judgement
Judgement is the act of assigning a negative or positive value to an event, and are thus very much personal in nature. Our judgements start with our thinking process and can easily spiral out of control as our ego reacts to sights, sounds, feeling and thoughts within our experience. Letting go of judgements doesn’t men ignoring errors. It simply means learning to see events as they are and not adding anything to them (i.e. positive or negative values).
Concluding Thoughts…
The world is rapidly changing every single day and this change can feel at times unsettling. The Inner Game of Tennis offers indispensable tools that when put into practice, will give you the ability to remain calm in the midst of this rapid and unsettling change. The ultimate goal of winning the inner game is to overcome the telling nature of Self-1 to allow the Doer of Self-2 to dictate your actions.
Extras…
Brian Nwokedi’s Book Review on Goodreads
Brian Nwokedi’s Twitter
Direct Link to Book: The Inner Game of Tennis
Author’s Website: THE INNER GAME
Author’s Twitter: @the_innergame
Video on Quieting Self-1